Bryan Au was nice enough to send me a copy of his new raw cookbook entitled "Raw Star Recipes" and I must say it's great. And, he's cool enough that he wrote me personal emails to support and guide my return to veganism. It's the initiative of people like him that make me feel part of a community and inspire me to do better. So, first of all, thanks for that Bryan.
What I like about this cookbook is even though I haven't actually made any of the recipes yet, I've gotten a lot out of it. He spends the first 20 pages or so discussing his reasons for eating raw and vegan, and explaining what his staples are. For example, he cites research that eating miso instead of salty soy products can actually counter the toxins produced in the body that result from radiation (cell phones, etc.)
Now on to the food. I love cookbooks with lots of full color pictures and this one is not lacking there. He's got everything from donuts to pho, salad dressings to gravy, sloppy joe's to sushi, and everything in between. I'm amazed that all of it is RAW!
Bryan dedicates the book to "...everyone and the entire planet because I love you all...".
Thanks for your support.
You can learn more about Bryan's book and how to get a copy here: EcoChefApp.com