Wednesday, July 20, 2011

"Eco Chef" Bryan Au - Raw Star Recipes

Bryan Au was nice enough to send me a copy of his new raw cookbook entitled "Raw Star Recipes" and I must say it's great. And, he's cool enough that he wrote me personal emails to support and guide my return to veganism. It's the initiative of people like him that make me feel part of a community and inspire me to do better. So, first of all, thanks for that Bryan.

What I like about this cookbook is even though I haven't actually made any of the recipes yet, I've gotten a lot out of it. He spends the first 20 pages or so discussing his reasons for eating raw and vegan, and explaining what his staples are. For example, he cites research that eating miso instead of salty soy products can actually counter the toxins produced in the body that result from radiation (cell phones, etc.)

Now on to the food. I love cookbooks with lots of full color pictures and this one is not lacking there. He's got everything from donuts to pho, salad dressings to gravy, sloppy joe's to sushi, and everything in between. I'm amazed that all of it is RAW!

Bryan dedicates the book to "...everyone and the entire planet because I love you all...".
Thanks for your support.

You can learn more about Bryan's book and how to get a copy here:


  1. O golly goodness, I shall be getting m hands on this very soon! I just received veganomicon in the week and sadly only a few piccies :( sob!

  2. thats awesome! need!

    I know this is so spammy of me and I'm embarrassed to ask, but would
    you mind voting for me on the Body Shop Reviewer competition? I got
    into the top 10 and would so love to win! Thanks so much :)
    Love Mich xx
    ps the link is
    just go onto the Reviewer Competition link and vote for me :) thank
    you thank thank you xx