And after 2 minutes in the wok, that became this:
I used a small amount of canola oil in cooking, and a splash of Braggs and sesame oil at the last second for flavor. Lastly, I sprinkled some sunflower seeds and almond slivers to get whatever nutrients you're supposed to get from seeds. And I took a swig of fresh OJ to help digest all the iron from the dark greens. It was really good, and filled me up, for now. I'll have another snack before the night is over (I'm looking at you, avocado). And I'm going to prep this same meal to eat at lunch tomorrow, because it's fast, easy and tasty.